Very first We have to notice that kidney stones aren’t anything like the tonsil stones right here: read more! If you have kidney stones, it’s good to know what caused them and how you can prevent them from coming back. Calcium stones are the most prevalent variety of kidney stones, but there are others as well. There are quite a few causes of kidney stones, and we’ll be identifying some of these in this article. Though doctors can’t always tell precisely what causes kidney stones, in some instances there are one or more fairly obvious factors that can be identified.
Dairy products have more calcium, and one often seen kidney stone is also calcium, so for a long time milk got a bad rap about it. It’s true that these type of stones are formed by calcium oxalate. However, what is now known is drinking milk and eating cheese will not increase your risk for kidney stones. If you have had kidney stones, then you do need to stay away from vegetables and some nuts that have calcium oxalate in them. But you probably know that we need some calcium, so do not go out of your way to never ingest it. If you are prone to this condition, ask your doctor what type of foods or supplements containing calcium that it’s safe for you to take. Aside from calcium stones, another type that some people have are the uric acid variety. This can come about when an overabundance of uric acid forms in the urine. If you are dehydrated or eat a high protein diet, you have a greater than average chance of developing this kind of kidney stone. Gout is another problem that is often associated with this type of kidney stone. This condition is also common among people with Type 2 diabetes. These are some of the factors that can make kidney stones of this type more likely, so if any of these apply to you, pay attention to your diet and ask your doctor for advice on how to minimize your risk.
If you drink alcohol excessively, you’re taking many risks with your health, including kidney stones. Among the other dangers of drinking too much alcohol is dehydration, which often leads to kidney stones. Consuming alcohol moderately, though, may actually be beneficial when it comes to preventing kidney stones, as well as other disorders such as high blood pressure. While this may seem confusing, it all comes down to moderation. There is evidence that small to moderate alcohol consumption can prevent several types of diseases, but beyond this it does more harm than good. The amount of alcohol that may be considered moderate will depend on your own tolerance, as well as body weight.
Some types of kidney stone can be understood, but not all cases have a clear reason for happening. You may have root causes from the foods you eat, or even an urinary tract infection could cause it. All anyone can do is work with the available facts, but that is still a significant amount of information.